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Las Vegas, Nevada |
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Fit In Four 9890 S Maryland Pkwy. #22 Las Vegas, NV 89123 Phone: 702-212-2968 URL: www.fitinfour.com . The time required for an effective cardio-vascular exercise depends on the degree of oxygen consumption during the workout. The greater the amount of oxygen consumption during the workout, the shorter the required duration of a cardio workout. In other words, the quality of the workout determines the time required. | 
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